Create More Loving, More Fulfilling, More Connected Relationships with Yourself and with Your Family

What if there were heart-centered, research-based practical tools that helped to reconnect to core values creating more peace, joy, and choice in life?

Through experiential and one-of-a-kind online classes I teach heart centered, research-based skills that create more connection, peace and joy in mind and body

Download 3 Steps to Get Calm Quick!

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"Highly knowledgeable in their craft and they truly care about helping others. I received so many incredible tools. Brought forth a dimension of learning that truly brought my awareness and knowledge to the next level. Words cannot express my gratitude and appreciation. Visionaries and they want more than anything to help others create well-being in ALL aspects of their lives. I highly invite you to learn more about what they are offering. "

Robert Alexander, Life Rhythms

"Your calming and empowering techniques are having a transformative effect on me already! Thank you so much for sharing this life-changing information!"

Barbara R.

"The Strategies and Information on Anxiety. This was so helpful, I cannot tell you how grateful I am."

July 2019 Class Participants

"The strategies, it’s the strategies that have made all the difference. No one ever taught me the strategies like that before."

Individual Client

"This talk really re-set my mind for positivity with my family and the internal visual of my children in 15 years made me cry, loving families we all have and want."


"I learned more in 1 session than 7 months of play therapy."

Individual Client

About Catherine

Catherine Gruener, M.A., M.A., LCPC, NCC, PDTC    Psychotherapist, Author, National Speaker

I help women create more loving, more connected, and more fulfilling, relationships with themselves and their families through the Reset and Relax Programs. 

Teaching skills is different than psychotherapy and counseling. Though I have 2 masters degrees, one in neuropsychology and second in clinical counseling, and 25 years of experience in mental health, and am a licensed and nationally certified clinical professional counselor, there are skills that we all can learn. My client’s call these skills "life skills." And I am happy to teach you these skills online through the Reset and Relax Programs.

*The information on this website, downloads, and emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. If you are struggling with a mental illness, please seek medical support from your doctor and/or a qualified mental health practitioner.


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