Create More Loving, More Fulfilling, More Connected Relationships with Yourself and with Your Family

What would you do if you knew there was life-changing trainings that used heart-centered, research-based practical tools to help you reconnect with your core values and live the life you were meant to lead?


Through experiential and one-of-a-kind online classes I'm here to help you integrate, create more connection, peace and joy in mind and body so you can actualize more fulfilling and more loving relationships with yourself and your loved ones. 

Download Your FREE Personalized Guide to Reduce Anxiety Now!  The strategies no one ever taught you that immediately bring relief from worry and the physical signs of stress.  Click the red button to start now.

With Catherine Gruener as featured on


"Your calming and empowering techniques are having a transformative effect on me already! Thank you so much for sharing this life-changing information!"

Barbara R.

"The Strategies and Information on Anxiety. This was so helpful, I cannot tell you how grateful I am."

July 2019 Class Participants

"Highly knowledgeable in their craft and they truly care about helping others. I received so many incredible tools. Brought forth a dimension of learning that truly brought my awareness and knowledge to the next level. Words cannot express my gratitude and appreciation. Visionaries and they want more than anything to help others create well-being in ALL aspects of their lives. I highly invite you to learn more about what they are offering. "

Robert Alexander, Life Rhythms

"The strategies, it’s the strategies that have made all the difference. No one ever taught me the strategies like that before."

Individual Client

"This talk really re-set my mind for positivity with my family and the internal visual of my children in 15 years made me cry, loving families we all have and want."


"My "baby" is leaving for college in two weeks. I so wish I had this information 18 years ago.""


"I learned more in 1 session than 7 months of play therapy."

Individual Client

About Catherine

Catherine Gruener, M.A., M.A., LCPC, NCC, PDTC    Psychotherapist, Author, National Speaker

Catherine combines her knowledge from 2 masters degrees, one in neuropsychology and second in clinical counseling, and 25 years of experience in mental health, as a licensed and nationally certified clinical professional counselor to provide you transformative trainings on Mental Health, Wellness, and Parenting.

I am deeply dedicated to help you reconnect with your core values, hopes and dreams so you can live your best life.

Bring Peace to Your Mind and Body. Get your personalized 12-page workbook to reduce stress and anxiety naturally and quickly.
Download Your FREE Workbook Here

*The information on this website, downloads, and emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.

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