Reset and Relax Programs

Reduce Stress and Anxiety Now


"Highly knowledgeable in their craft and they truly care about helping others. I received so many incredible tools. Brought forth a dimension of learning that truly brought my awareness and knowledge to the next level. Words cannot express my gratitude and appreciation. Visionaries and they want more than anything to help others create well-being in ALL aspects of their lives. I highly invite you to learn more about what they are offering. "

Robert Alexander, Life Rhythms

"Your calming and empowering techniques are having a transformative effect on me already! Thank you so much for sharing this life-changing information!"

Barbara R.

"The Strategies and Information on Anxiety. This was so helpful, I cannot tell you how grateful I am."

July 2019 Class Participants

"The strategies, it’s the strategies that have made all the difference. No one ever taught me the strategies like that before."

Individual Client

"This talk really re-set my mind for positivity with my family and the internal visual of my children in 15 years made me cry, loving families we all have and want."


"I learned more in 1 session than 7 months of play therapy."

Individual Client

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Where to Get Parenting Support

Online parenting programs for Parents of Teens and for Parents looking for Strategies that not only fix problems, but help you create more loving, more fulfilling and more connected relationships with your children.

About Catherine

Catherine Gruener, M.A., M.A., LCPC, NCC, PDTC    Psychotherapist, Author, National Speaker

Providing you with life-changing trainings that use heart-centered, research-based practical tools to help you overcome anxiety and problems, stop negativity and take control, so you can live the life you were meant to live. Create more loving, more connected, and more fulfilling, relationships with the Reset and Relax Programs. 

Teaching skills is different than psychotherapy and counseling.  I help my clients understand and manage the stress and problems life throws at you, and believe when you have the right skills, you can tackle anything. My client’s call these skills "life skills." I believe, when you know and use the right skills, you don't just survive but thrive.

All of my offers are evidence-based strategies from Adlerian, Cognitive-Behavioral, Dialectic Behavioral, Interpersonal Neurobiology, Positive Discipline, Parent Management and Parent Wisely.  Tested and refined over 25 years experience working as a counselor and mental health therapist.

If you feel like you don't know what to do or what you are doing isn't working...then these programs are for you.

*The information on this website, downloads, and emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. If you are struggling with a mental illness, please seek medical support from your doctor and/or schedule a counseling appointment through My Counseling Office at

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