LIMITED TIME BONUS: CREATE YOUR SAFE SPACE TRAINING (value $100) Free to you with this Toolkit
Download your toolkit with instructions on how to:
- Identify your signs, signals and triggers of anxiety
- Label and recognize thoughts that create stress and anxiety
- Replace worrisome thoughts about physical symptoms with Facts
And Create Your Personalized 3-step-process to stop negative thoughts and calm your body Today!
Your Toolkit includes:
- Guided questions that helped over 50 of the Wellness Universe panel participants get unstuck from negative emotions
- Common automatic negative thoughts and physical signs, and how to identify your top 3
- Information about a natural ingredient that when used with certain techniques, creates an instant BOOST to the strategies
- How to create your personalized strategy to stop negative thoughts and the physical symptoms associated with stress and anxiety
- monthly e-mail support
- ....and so much more
So you can get calm quick and start to reduce anxiety now.
Frequently Asked Questions:
Is this counseling or psychotherapy? No, this is not counseling or psychotherapy. This is educational only. The Toolkit is not a substitute for nor a training in place of counseling or therapy and is not a consultation regarding my mental health.
Where is my download? Check your email after purchase.
**The information shared is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.