What is in the Workshop

The Reset and Relax Program 2.0 Will Help You Gain:

• Body Awareness: how to identify your body signs of stress and anxiety
• Mind Awareness: how to identify negative thinking before it gets out of control
• Insight into Mischief Makers: how anxiety shows up in your life and relationships and what's holding you back
• How to safely and effectively use 5 essential that decrease anxiety
• How to prepare your body and mind for relaxation 
• Breathing techniques that start the relaxation response
• How to Clear Your Mind with a simple 5 step technique
• How to Reset your mind using the 2-Minute-Mind-Reset Technique
• How to Erase Panic with the Panic Erase Method
• Worksheets that guide you throughout the process
• Bonus Tips and a Bonus Mindful Meditation

PLUS:

• 3 (30 Minute Starter Videos)
• Levels of Anxiety and what the heck do ANTS got to do with it?
• How anxiety and essential oils affect your brain
• Common therapies and essential oils that treat anxiety, their usefulness and limitations
• My 30 Day Money Back Guarantee

So you can Reset in Minutes, Erase Panic and Kick Anxiety to the Curb.

Frequently Asked Questions:

• Is this counseling or psychotherapy?  No, this is not counseling or psychotherapy.  This is an educational class, an online training.  This class is not a substitute for nor a training in place of counseling or therapy and is not a consultation regarding my mental health. 

  Where is my class? You will be directed to create a login with password after payment and will receive an e-mail with access links to your online course section.  You can access your course on a laptop or on the Kajabi IOS or Android App.

  Who do I contact if I have questions? You can ask questions directly in the online class portal or contact [email protected] with general questions

30 Day Money Back Guarantee  If you are unsatisfied with your class, schedule a 30 Minute Problem Solving Session and if Catherine can't fix it, she will give you a full refund. 

**The information shared is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.