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Reset and Relax 2.0: CBT+Essential Oils

What is in the Workshop

The Reset and Relax Program 2.0 Will Help You Gain:
    • Body Awareness: how to identify your body signs of stress and anxiety
    • Mind Awareness: how to identify negative thinking before it gets out of control
    • Insight into Mischief Makers: how anxiety shows up in your life and relationships and what's holding you back
    • How to safely and effectively use 5 essential oils that decrease anxiety
    • How to prepare your body and mind for relaxation 
    • Breathing techniques that start the relaxation response
    • How to Clear Your Mind with a simple 5 step technique
    • How to Reset your mind using the 2-Minute-Mind-Reset Technique
    • How to Erase Panic with the Panic Erase Method
    • Worksheets that guide you throughout the process
    • Bonus Tips and a Bonus Mindful Meditation

PLUS:

  • 3 (30 Minute Starter Videos)
    • Levels of Anxiety and what the heck do ANTS got to do with it?
    • How anxiety and essential oils affect your brain
    • Common therapies and essential oils that treat anxiety, their usefulness and limitations
  • My 30 Day Money Back Guarantee

So you can Reset in Minutes, Erase Panic and Kick Anxiety to the Curb.

Frequently Asked Questions:

  • Is this counseling or psychotherapy?  No, this is not counseling or psychotherapy.  This is an educational class, an online training.  This class is not a substitute for nor a training in place of counseling or therapy and is not a consultation regarding my mental health. 

    Where is my class? You will be directed to create a login with password after payment and will receive an e-mail with access links to your online course section.  You can access your course on a laptop or on the Kajabi IOS or Android App.

    Who do I contact if I have questions? You can ask questions directly in the online class portal or contact [email protected] with general questions

30 Day Money Back Guarantee  If you are unsatisfied with your class, schedule a 30 Minute Problem Solving Session and if Catherine can't fix it, she will give you a full refund. 

**The information shared is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.