$27

  • I understand that this is not mental health counseling or consultation for my mental health

An account already exists with this email address. Is this you?

Sign in
Xocd9zdftxqltwnwbong facebook post fast track training

Reduce Anxiety Now Fast Track Training

Price: $97

Pandemic Price:  $27

Create your personalized 3-step-action plan, quieting the mind and body so you can GET CALM QUICK!

What is in the Fast Track Training

    • How to spot and identify common automatic negative thoughts
    • How to identify your physical symptoms of stress
    • How to replace spiraling negative thoughts and physical symptoms of stress using a 3 step-process going from out of control to in command
    • The Full step-by-step evidence-based CBT Toolkit
    • Guided questions that helped over 50 of the Wellness Universe panel participants get unstuck from negative emotions
    • Detailed video instruction in bite size chunks so you can Master each Step
    • BONUS training on how you can add essential oils to boost the 3-step-process

SPECIAL BONUS:  30 Minute Coaching Session ($125 Value)

Total Value of the Program ($222)

So you can Create your personalized 3-step-action plan, quieting the mind and body, reducing your stress and anxiety, and GET CALM QUICK


Frequently Asked Questions:

  • Is this counseling or psychotherapy?  No, this is not counseling or psychotherapy.  This is an educational class, an online training.  This class is not a substitute for nor a training in place of counseling or therapy and is not a consultation regarding my mental health. 

    Where is my class? You will be directed to create a login with password after payment and will receive an e-mail with access links to your online course section.  You can access your course on a laptop or on the Kajabi App.

    Who do I contact if I have questions? You can ask questions directly in the online class portal and don't forget to schedule the Bonus 30 minute consult with Catherine!

    How do I set up my Consult? You will get an e-mail with a link to set up your Plan Creation and Activation Session!

Do You Offer Refunds? Clients pay $250 on up for this training in person.  Because I am slashing the price for the pandemic and am offering so much information, no refunds are offered.

**The information shared is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.

What People Are Saying:

“I am courageous, competent, and confident! This feels GOOD-thank you!”

Relax and Reset Participant

“I'm going to start doing this today. I need to overcome these crippling thoughts that affect my confidence as I am going to need to be ready for my job interviews.”

Stacey S.

“Your calming and empowering techniques are having a transformative effect on me already! Thank you so much for sharing this life-changing information!”

Barbara R.