• I understand that this is not mental health counseling or consultation for my mental health

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Xocd9zdftxqltwnwbong facebook post fast track training

Reduce Anxiety Now Fast Track Training

Price: $97

Access to Program Ends 11/11/21

Pandemic Price:  $27

Create your personalized 3-step-action plan, quieting the mind and body so you can GET CALM QUICK!

What is in the Fast Track Training

    • How to spot and identify common automatic negative thoughts
    • How to identify your physical symptoms of stress
    • How to replace spiraling negative thoughts and physical symptoms of stress using a 3 step-process going from out of control to in command
    • The Full step-by-step evidence-based CBT Toolkit
    • Guided questions that helped over 50 of the Wellness Universe panel participants get unstuck from negative emotions
    • Detailed video instruction in bite size chunks so you can Master each Step
    • BONUS training on how you can add essential oils to boost the 3-step-process

So you can Create your personalized 3-step-action plan, quieting the mind and body, reducing your stress and anxiety, and GET CALM QUICK

Frequently Asked Questions:

  • Is this counseling or psychotherapy?  No, this is not counseling or psychotherapy.  This is an educational class, an online training.  This class is not a substitute for nor a training in place of counseling or therapy and is not a consultation regarding my mental health. 

    Where is my class? You will be directed to create a login with password after payment and will receive an e-mail with access links to your online course section.  You can access your course on a laptop or on the Kajabi App.

    Who do I contact if I have questions? You can ask questions directly in the online class portal and don't forget to schedule the Bonus 30 minute consult with Catherine!

    How do I set up my Consult? You will get an e-mail with a link to set up your Plan Creation and Activation Session!

Do You Offer Refunds? Clients pay $250 on up for this training in person.  Because I am slashing the price for the pandemic and am offering so much information, no refunds are offered.

**The information shared is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.

What People Are Saying:

I am courageous, competent, and confident! This feels GOOD-thank you!

Relax and Reset Participant

I'm going to start doing this today. I need to overcome these crippling thoughts that affect my confidence as I am going to need to be ready for my job interviews.

Stacey S.

Your calming and empowering techniques are having a transformative effect on me already! Thank you so much for sharing this life-changing information!

Barbara R.