Learn "Life Skills"
Turn Overwhelm Into Encouragement
- Week 1: Introduction and Introduction to Mindfulness
- learn techniques to create balance in your thinking and feeling
- Week 2: Managing Stress
- learn strategies to decrease impulsiveness, decrease stress and find peace
- Week 3: Managing Relationships
- learn how to understand relationships, ask for what you need and say no with love and kindness
- Week 4: Manage Emotions
- Bring it all together, understand where emotions come from and how to manage unpredictable or overwhelming emotions, tapping into emotions to create healthy choices in your life.
Your Training includes:
- Weekly Workbooks and hands on exercises (home study)
- 4 Private 1:1 Online Coaching Sessions
- Tools and skills from evidence-backed programs used by hundreds of my clients
- 4 (55) Minute Private Coaching Sessions ($1000)
- 5 Individual Manuals (home study) ($250)
- Bonus access to Transform Your Anxiety into a Superpower training ($190)
- Encouragement (Priceless)
- Connection (Priceless)
- Life Skills (Priceless)
- My 30 Day Money Back Guarantee
Previous Client Testimonials
"These are Life Skills! Everyone should have them" (this client gave me the permission to use her Life Skills label to share with everyone)
“The Strategies….Panic Erase Method……2-Minute-Mind-Reset…..Information on Anxiety…..
I can’t thank you enough”
“Your calming and empowering techniques are having a transformative effect on me already! Thank you so much for sharing this life changing information!”
Total Value of the Program: $1440.00
More Connected, More Loving, More Fulfilling life and relationships (Priceless)
Frequently Asked Questions:
When does the Coaching Start? Schedule your 1st of 4 (55) minute coaching sessions once you purchase your package. Information on how to schedule sent to your email with login details.
When will I receive my workbooks? You will be sent your first 2 workbooks after completing the purchase to the email that you provided. Then you will receive 1 workbook per week for the remaining 3 weeks.
Is this counseling or psychotherapy? No, this is not counseling or psychotherapy. This is an educational class, an online training. This is not a substitute for nor a training in place of counseling or therapy and is not a consultation regarding my mental health.
Where is my online training video for the Transform Your Anxiety Into a SuperPower? You will be directed to create a login with password after payment and will receive an e-mail with access links to your online course section.
Who do I contact if I have questions? email [email protected] with the subject Encouragement Parenting Program Question
Are Coaching Packages Refundable? No, coaching packages are non-refundable.
**The information shared is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.