Why THIS Program....

If you’ve been getting stuck in emotion or a never ending mind loop, you probably think that you are doing something wrong, or that something might be wrong with you.  You may have tried relaxation techniques and other tips only to be disappointed when they don’t work.  Stop trying the same relaxation techniques over and over, only to feel more discouraged when they don’t work.  You need better information.  We have combined multiple fields of holistic and mental health research, to create a one-of-a-kind program and are offering you this Workshop and extra support to help you START FEELING BETTER RIGHT AWAY.


The Reset and Relax 2.0 Training Will Help You Gain:
    • Body Awareness: How to identify your body signs of stress and anxiety
    • Mind Awareness: how to identify negative thinking before it gets out of control
    • Insight into Mischief Makers: how anxiety shows up in your life and relationships and what's holding you back
You Will Learn:
    • How to safely and effectively use 5 essential oils that decrease anxiety
    • How to Prepare your body and mind for relaxation 
    • Breathing techniques that start the relaxation response
    • How to Clear Your Mind with a simple 5 step technique
And be able to effectively use the 
    • 2-Minute-Mind-Reset Technique
    • Panic Erase Method

So You can Reset and Relax, Quieting Your Mind and Body, Quickly and Effectively


  • Bonus Tips and a Bonus Mindful Meditation
  • 3 (30 Minute Starter Videos)
    • Levels of Anxiety and what the heck do ANTS got to do with it?
    • How anxiety and essential oils affect your brain
    • Common therapies and essential oils that treat anxiety, their usefulness and limitations
I WANT to Learn the CBT strategies and Essential Oils to Start Relaxing

Our Client's Results

"Catherine and Andrea are highly knowledgeable in their craft and they truly care about helping others. The beautiful thing about their chemistry is that they have modalities that truly help move the mind, body and spirit. I learned how to implement and embody INCREDIBLE tools that are available to help with anxiety. I received so many incredible tools – especially with being in the present moment and creating a radical shift in a series of moments! Catherine and Andrea’s chemistry brought forth a dimension of learning that truly brought my awareness and knowledge to the next level. Words cannot express my gratitude and appreciation for what they have created and I feel so honored to have participated. "

Robert Alexander
Audio Alchemist, Designer and Founder, Life Rhythms

The Strategies....Panic Erase Method......2-Minute-Mind-Reset.....Information on Anxiety.....I can’t thank you enough ~Page

 “I'm going to start doing this today. I need to overcome these crippling thoughts that affect my confidence as I am going to need to be ready for job interviews.” ~ Stacey

“Your calming and empowering techniques are having a trans-formative effect on me already! Thank you so much for sharing this life-changing information!”


Sponsored by Gruener Online

Essential Oils with Andrea Warren

Catherine Gruener, M.A., M.A., LCPC, NCC

Combining neuropsychology and clinical counseling, mental health and multiple holistic fields research, and 25 years of success refining techniques in the counseling office, I'm here to help you take back your life, creating more connected, more fulfilling, and more loving relationships with yourself and your loved ones.  I am deeply dedicated to help you reconnect with your core values, hopes and dreams so you can live your best life.

Andrea Warren, AIA, CHWC, CABC, AFT

Andrea Warren is an expert aromatherapist with almost two decades of personal and professional experience.  In addition to her BS in Natural Health Sciences, she is certified through the Atlantic Institute of Aromatherapy as well as holds certificates in Health and Wellness coaching, Chakra Healing and Animal Behavior.  Andrea will show you how to incorporate the powerful chemical-free tool of aromatherapy into your family and everyday life to make health and wellness changes you never knew were possible.

*The research-based statements regarding essential oils have not been evaluated by the food and drug administration. Essential oils are not intended to diagnose, treat, cure or prevent any disease. The information on this website, downloads, and emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.


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